I know firsthand what it's like to suffer with depression and anxiety (as well as daily migraines and Rheumatoid Arthritis, ADD, etc). I had no idea that I had the power to change it. No one ever worked with me or showed me how much proper nutrition affects the body as it relates to depression, anxiety, arthritis, hormones & several other common ailments. I want you to know that change is possible. You are not stuck feeling this way. I will never tell you it will be easy, but together there are simple things we can do that will make drastic changes in your life.
As an Integrative Nutrition Health Coach & Health Coach Practitioner, I will create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary information and studied highly effective coaching techniques to help you find the proper nutrition & lifestyle that works best for you. I will be your guide and mentor who empowers you and provides ongoing support and guidance to set goals and make sustainable changes that improve your health and happiness. I will listen carefully, and we’ll navigate the world of contradictory nutrition and health advice together to explore what works for you. Nutrition for your mind, body & spirit.