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    • Home
    • About
    • Programs
      • Brain Health Intensives
      • Biofeedback
      • Mind-Body Wellness
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    • Connect
    • Public Speaking
    • Recipes
    • Podcast
    • BLOG
    • Cancellation Policies
ForgivenNutritionist
  • Home
  • About
  • Programs
    • Brain Health Intensives
    • Biofeedback
    • Mind-Body Wellness
  • Resources
  • Connect
  • Public Speaking
  • Recipes
  • Podcast
  • BLOG
  • Cancellation Policies

Resources for your mind & soul

Welcome to Your Comprehensive Body and Brain Health and Wellness Center!

Consider this your trusted hub for brain health and overall well-being! Here, you’ll find a variety of premium resources to support your health journey—whether it’s enhancing mental clarity, improving gut health, accessing top-quality supplements, or taking self-paced courses. Everything you need to thrive is right here. Join my community and start living your healthiest, most vibrant life today! 


diagram of brain showing frontal love, temporal lobe, cerebellum, occipital love, parietal lobe

What is your Brain type?

In less than 5 minutes, take this online assessment created by Dr. Amen that provides a beginning comprehensive approach to optimize your brain health. It gives you a snapshot of your brain's risk factors so you can address them as soon as possible. Helps you identify which types of exercise are best for your brain.  Plus, identify what nutraceuticals/supplements you should be taking for optimal physical and mental wellness. 


Why take the test?   Because when you know what areas of your brain need help, you can take action!   


When your brain works right, YOU work right!

There is always hope for a better brain!

start the quiz now

gaba calming support from brainmd by dr daniel amen

Are you taking the right supplements for your brain? Take Dr. Daniel Amen's FREE quiz to find out!

Ensuring optimal brain health is crucial for productivity and overall  well-being. Many individuals consider incorporating nutraceuticals/supplements to support cognitive health. However, navigating the plethora of options  can be daunting. Through a series of insightful questions, gain clarity on optimizing cognitive function with the right quality supplements and probiotics that work for you and your brain.

take the quiz
brainmd group of supplements by dr daniel amen

BrainMD- NutracEuticals by Dr. Daniel Amen

Discover the power of BrainMD nutraceuticals for optimal brain health.  Backed by cutting-edge research, their carefully crafted formulas support memory, focus, and mood. Elevate your cognitive performance and thrive  mentally with BrainMD.  From source to shelf, they extensively test and track every bottle,  ensuring that you receive the absolute best. If you aren’t 100%  satisfied with our product, you’ll receive your money back. You can only purchase BrainMD direct from a practitioner, at Fullscript or online through BrainMD website.

shop BrainMD

pendulum glp-1 probiotic with akkermansia in a bottle

Pendulum

Probiotics, often referred to as 'good bacteria,' are the unsung heroes of gut health.  Akkermansia will naturally help increase GLP-1.  Akkermansia is the unique probiotic which is currently only available through Pendulum.  These tiny microorganisms play a crucial role in maintaining a balanced and harmonious digestive system. By populating your gut with beneficial bacteria, probiotics help improve digestion, boost the immune system, anxiety, depression, joint pain, brain health and support overall well-being. GLP-1 can help with diabetes & blood sugar levels also.  Integrating probiotics into your daily routine can be a simple yet powerful way to nurture your gut and promote a healthier, happier you.  You can only purchase Pendulum direct from a practitioner, at Fullscript or online through Pendulum website.


Use code FORGIVEN for 20% off 1st month membership  with my link. 

shop pendulum
seed probiotic bottle

SEED DS-01® Daily Synbiotic

Probiotics are the friendly bacteria that inhabit your gut, while prebiotics are the nourishment they need to thrive. Together, they create a synergy that promotes a balanced gut microbiome. Probiotic supplementation helps maintain a healthy digestive system, support the immune system, and even influence your mood. Prebiotics on the other hand, are dietary fibers that provide essential nourishment for probiotics to flourish. These two forces work in harmony to improve your gut health, boost nutrient absorption, and enhance your overall well-being.  You can only purchase SEED direct from a practitioner, at Fullscript or online through SEED website.


Use code FORGIVEN for 15% off 1st month if you use my link.

Shop seed
fullscript visit my store button

Fullscript

In today's fast-paced world, our diets and lifestyles often fall short of providing us with all the essential nutrients our bodies need to thrive. That's where quality supplements come in as invaluable allies. Whether it's vitamins, minerals, probiotics, or other vital compounds, supplements offer a convenient and reliable way to bridge the nutritional gaps and ensure our bodies receive the support they need while supporting our brain health. From enhancing immune function to promoting bone health,  boost energy levels, support heart health, or optimize brain health, supplements fill in nutritional gaps & play a pivotal role in maintaining overall well-being.  Fullscript is a trusted authority known for conducting thorough research to vet both products and the companies offering them, ensuring reliability and trustworthiness in their selections.  

Fullscript is also the only other authorized online retailer of: BrainMD, Pendulum and SEED. 


Use my link & always get 20% off.

Shop fullscript
image of LMNT electrolyte drink mix packages

LMNT

LMNT electrolyte drink offers a powerful combination of sodium, potassium, and magnesium to keep your hydration in check without added sugars or artificial ingredients.  With no fillers or unnecessary ingredients, LMNT delivers exactly what you need for optimal body and brain hydration. LMNT is designed to support optimal brain health, energy, and recovery—whether you're working out, fasting, or just navigating a busy day. It's a clean, tasty solution to keep you feeling great.

#StaySalty

 Get a FREE Bonus Sample Pack (8) of LMNT with your 1st order. 

shop lmnt electrolytes
images of oura rings, gold, silver, rose gold, black

Oura Ring

Track your health effortlessly with the Oura Ring—a sleek, wearable device packed with advanced technology to monitor your sleep, activity, recovery, heart rate, body temperature, exercise, and stress levels. Gain personalized insights into your body’s rhythms and make smarter decisions to optimize your well-being. Whether you’re striving for better sleep, balanced energy, or improved performance at the gym, the Oura Ring is your partner in achieving your goals. Click the link to discover how the Oura Ring can transform your health!    

I LOVE my OURA Ring!

 

OURA Ring: Where smart technology meets your well-being.

SHOP Oura Ring

100% PURE

At 100% PURE you can trust that every product is a testament to their dedication to clean and safe cosmetics and all things health and beauty. Say goodbye to parabens, sulfates, and synthetic additives, and say hello to a world of vibrant, skin-loving formulations. 100% PURE clean makeup not only helps you look your best but also nurtures your skin with wholesome, nourishing ingredients. Experience the difference of makeup that celebrates your health and beauty

. 

Beauty that is as 100% PURE as you. 

SHOP 100% PURE

Take Control of Your Health with Rupa Health's At-Home TestS

rupa health logo for at home testing

Discover the convenience and accuracy of at-home health testing for you & your children by Rupa Health. Their wide range of tests allows you to gain a comprehensive understanding of your body's well-being, from hormone balance and metabolic function to nutritional status and gut health. With Rupa Health, you can easily collect samples at home and receive detailed, actionable insights to help you optimize your health, but especially your brain health. Plus, when you work with an Integrative or Functional Medicine practitioner, they will help discuss your exact results and create a personalized health plan tailored to your unique needs.  Empower yourself with the information you need to make informed decisions and take steps towards a healthier, happier life. 

Start your journey with Rupa Health today. 

at Home testing

Brain health Courses by dr. daniel ameN code WENDY10 for 10% off


overcoming insomnia by dr daniel amen

What if there was a path toward a great night's sleep? Being unable to  turn your brain off as you lie awake at night is exhausting. There's a  way to overcome Insomnia and we'll show you how. Unlock the  science-based sleep habits to have you sleeping like you deserve to be. 




Dr Amen offers 30 Day Money Back Guarantee!

Overcoming Insomnia
healing A.D.D. at home in 30 days by dr daniel amen

ADHD can control so much of our lives. The distraction. The  forgetfulness. The frustration. The thoughts, feelings, and actions we  take either amplify or soothe ADHD symptoms. Why should ADHD have so  much control when there is a way for us to thrive? The process of  healing the 7 types of ADHD is easier than ever before with this  self-paced online course. 


Dr Amen offers 30 Day Money Back Guarantee!

Healing ADD/ADHD
memory rescue by dr daniel amen

  Don't  let forgetfulness and brain fog hold you back. This course has been  curated by some of the world's top memory doctors and brain health  experts. Reverse time, reclaim your memory and keep your cherished  memories.





Dr Amen offers 30 Day Money Back Guarantee!

Memory rescue
Brain Thrive by 25 by Dr daniel Amen & dr jesse payne

Does your teen lack focus when asked to complete a task? Do they  struggle to remember information preventing them from moving forward?  This course will help improve their focus to stay on task, and their  memory to reduce forgetfulness. Upon completion, they will enhance their  problem-solving skills as well as their decision-making abilities. 


Dr Amen offers 30 Day Money Back Guarantee!

Brain Thrive by 25
autism a new way forward by dr daniel amen

This Program helps to facilitate progress toward loved ones with ASD.  The search for answers can be a difficult one. This course thrives by providing information from real doctors and industry experts. Delivering  the most knowledgeable remedies and information to you.  Understanding Autism is the first step.

 


Dr Amen offers 30 Day Money Back Guarantee!

Autism A New way forward
brain thrive pre k-grade 1 by dr daniel amen

Give your children a huge head start in everything they do by teaching  them to love and care for their brains and minds. This fun, interactive  course helps preschoolers, kindergartners, and first graders understand  how important their brain health is now and as they grow. 




Dr Amen offers 30 Day Money Back Guarantee!

Brain Thrive PreK

Disclosure for Online Sales:

The links above will redirect you to websites to purchase supplements & products.  Please only shop where you feel comfortable for any items that suit your specific needs. I find these products work for me and my family. You may like them as well.   You do not have to be a client of  the mine to purchase through these sites.  Buying any supplements/nutraceuticals or products here will not cure you of depression, anxiety, diabetes or any other condition. However, the right supplements/nutraceuticals can dramatically improve/reverse symptoms. Please consult with your health care practitioner to find what's best for you. Please note: I am affiliate with some (not all) of the places mentioned above & may receive a percentage of revenue if you decide to purchase using these links.  


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