In less than 5 minutes, take this online assessment that provides a beginning comprehensive approach to optimize your brain health. It gives you a snapshot of your brain's risk factors so you can address them as soon as possible.
There is always hope for a better brain!
I will work one-on-one with you personalizing nutrition & lifestyle while learning what works best for your body & brain. I want to understand what YOUR unique needs are & what makes you feel good. When you understanding who you are and how your body is working, that will help bring a sense of hope when taking back your health.
Food should not be something you try to restrict. I want you to use it to create health in every cell in your body & brain. I want you to feel in control of your food choices. I am passionate about integrating faith and fitness because those too can impact your brain health.
I want you to feel empowered & regain confidence. Together we can help you take ownership of your health by using nutrition & lifestyle tools that take into account your personal needs & goals. My desire is to be able to listen and encourage you during this season of your life. I want to foster a relationship of trust to promote a life change that you can feel passionate about.
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