Banana Walnut Muffins

PREP NOTES

These healthy muffins are the perfect snack for on the go rich in Omega-3's, fiber, antioxidants, and good fats... all very good for the brain!  I got this recipe from my aunt years ago, I hope you like it too.

INGREDIENTS

• 3 ripe bananas
• 1 cup walnuts (pieces) 
• 3 eggs
• 1 cup ground flax seed
• 3 tbsp coconut flour
• 1/2 tsp baking soda
• 1/2  tsp baking powder
• 1/8 tsp ground sea salt
• 1 tsp cinnamon
• 1/4 cup honey
  

DIRECTIONS

1. Preheat oven to 350 degrees.
2. Blitz all ingredients in blender (minus the walnuts) until smooth.  Then hand mix in the walnuts & pour evenly into a lined muffin tin.
3. Bake until toothpick/fork comes out clean after being inserted approx 25mins later.

NOTES

1. I usually add about 1/2 of the honey listed in this recipe & it's still wonderful, but I kept the above just as my Aunt gave it to me. 
2. On occasion, I will also add about 2 tbsp of Cacao Nibs for a bit of chocolate.