easy breakfast casserole

PREP NOTES

This is an excellent way to start your day, full of proteins, fats & vegetable carbs.  Everything your body & brain need to start the day off right & no blood sugar crashes!

INGREDIENTS

• 3 cups broccoli, steamed & cut up
• 12 large eggs
• 1/2 cup heavy cream
• 2 cups cheddar cheese 
• a few cherry tomatoes diced small
• 2 lbs no sugar bacon, cooked & cut up
• 1 tbsp ground flax seed
• dash of ground sea salt, pepper & garlic
• Avocado oil (spray)
  

DIRECTIONS

1. Preheat oven to 375 degrees F
2. Wisk together the eggs, heavy cream, half the cheddar cheese, salt, garlic & pepper in large bowl.
3. Spray avocado oil into 9 x 13 casserole dish. 
4. Mix in cut bacon, tomatoes & broccoli into egg mixture.
5. Add egg mixture to dish & sprinkle remaining cheddar cheese on top.
6. Bake for approx. 30 minutes until eggs are set & cheese is melted.

NOTES

1. I buy block cheese & shred it myself to avoid all the unnecessary chemicals they add to prevent caking.  
2. When I buy cheddar, I buy white cheddar to avoid the unnecessary chemicals just to make my cheese orange.  
3. Top with Franks Red Hot or salsa if you like.