Immunity-Boosting Green Smoothie

PREP NOTES

Building immunity is super important for your daily life to protect you from various diseases, bacteria, and viruses. This applies every day, not just in the challenging times of today. This healthy green smoothie supports your health, is great for both men and women, alkalizes your system, and acts as an anti-inflammatory aid. It’s full of vitamins, minerals, and nutrients, including vitamins A, C, E, and K; iron; chlorophyll; and the amino acids.

INGREDIENTS

• 4 medium pieces apple
• 1 large piece mango
• 3 handfuls kale
• 1 lemon, juiced
• 1 piece green pepper
• 1 tablespoon baobab powder
• 1 tablespoon wheatgrass powder
• 3 capsules ashwagandha
• 4 cups water (or coconut water) to taste
• 1 tsp MCT oil
• 1 tsp Flax Seed

DIRECTIONS

1. Cut up all whole ingredients
2. Add fruits and vegetables to blender.
3. Add water.
4. Blend well on high until you achieve a smooth mixture.
5. Pour into four glasses and serve with some ice if you prefer.