Imagine what it would look like if...
- You broke free from your mood swings
- You understand and can manage your emotions
- You were motivated to embrace each day with a vision & mindset of hope
- You felt confident in your health and wellness routine each day
- You worried less & found a sense of calm
- You no longer identified as your diagnosis but as the beautiful person God created
- You could feel strong and hopeful, regardless of what came in your path
- You took care of yourself & found joy again
FREE 20 Minute Initial Consultation
Take advantage of a complimentary 20-minute phone consultation where we can discuss your health concerns, goals, and explore how my services, including biofeedback, nutrition consulting, and brain health programs can benefit you. It's a great way to learn more about my approach and how we can work together to enhance your well-being. Meet me and learn my Integrative/Functional Medicine approach to health.
Integrative Nutrition Health coaching & consulting- $650
My comprehensive Integrative Nutrition Health package includes four (4) visits to guide you toward better health. During the first visit (90 mins), we’ll dive deep into your complete health history to understand your unique needs. The following three sessions (45 min each) will focus on personalized consultations, where we explore nutrition strategies and identify areas for improvement. Together, we’ll discuss ways to help you achieve a healthier, more balanced lifestyle and reduce stress.
All sessions are done virtually.
Wellness Revisit - $450
These 2 sessions are for those who have already been a client & need to touch base with just a few follow up visits. The 1st visit we would review some ideas we came up with during our previous visits & see where you want help. The next visit we can revisit food, movement (exercise), spiritual health & even address any new health conditions or concerns that have come up.
**If you want more than 2 visits, I can create a customized program to fit your needs.
Mindfulness Coaching- $650
My mindfulness coaching program consists of four (4) 30-minute sessions designed to activate the parasympathetic nervous system, helping to reduce stress and anxiety while increasing oxygen flow to the body and brain. These guided sessions will teach you powerful techniques that promote relaxation, mental clarity, and overall well-being. With practice, you'll learn how to calm your mind, and improve focus. This program provides you with simple yet effective tools to manage stress and enhance both mental and physical health and performance.
All sessions are done virtually.
