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    • Home
    • About
    • Programs
      • Brain Health Intensives
      • Biofeedback
      • Mind-Body Wellness
    • Resources
    • Connect
    • Public Speaking
    • Recipes
    • Podcast
    • BLOG
    • Cancellation Policies
ForgivenNutritionist
  • Home
  • About
  • Programs
    • Brain Health Intensives
    • Biofeedback
    • Mind-Body Wellness
  • Resources
  • Connect
  • Public Speaking
  • Recipes
  • Podcast
  • BLOG
  • Cancellation Policies

Imagine what it would look like if...

  • You broke free from your mood swings


  • You understand and feel in control of your emotions


  • You were motivated to embrace each day with a vision & mindset of hope 


  • You felt confident in your health and wellness routine each day


  • You worried less & found a sense of calm/peace 


  • You no longer identified as your diagnosis but as the beautiful person God created


  • You could feel strong and hopeful, regardless of what came in your path 


  • You took care of yourself & found joy again


FREE 20 Minute Initial Consultation

Take advantage of a complimentary 20-minute phone consultation where we can discuss your health concerns, goals, and explore how my services, including biofeedback, nutrition consulting, and brain health programs can benefit you. It's a great way to learn more about my approach and how we can work together to enhance your well-being.  Meet me and learn my Integrative/Functional Medicine approach to health.

free 20 minute consultation
plate with fork& spoon with the words what are you feeding your body mind soul

Integrative Nutrition Health coaching & consulting- $650

My comprehensive Integrative Nutrition Health package includes four (4) visits to guide you toward better health. During the first visit (90 mins), we’ll dive deep into your complete health history to understand your unique needs. The following three sessions (45 min each) will focus on personalized consultations, where we explore nutrition strategies and identify areas for improvement. Together, we’ll discuss ways to help you achieve a healthier, more balanced lifestyle and reduce stress. 

All sessions are done virtually.

program full- not accepting new clients
image of my hands taking notes while we talk

Wellness Revisit - $450

These 2 sessions are for those who have already been a client & need to touch base with just a few follow up visits.  The 1st visit we would review some ideas we came up with during our previous visits & see where you want help.  The next visit we can revisit food, movement (exercise), spiritual health & even address any new health conditions or concerns that have come up.   

**If you want more than 2 visits, I can create a customized program to fit your needs.

not accepting new clients

woman at sunrise holding her heart breathing deep

Mindfulness Coaching- $650

My mindfulness coaching program consists of four (4) 30-minute sessions designed to activate the parasympathetic nervous system, helping to reduce stress and anxiety while increasing oxygen flow to the body and brain. These guided sessions will teach you powerful techniques that promote relaxation, mental clarity, and overall well-being. With practice, you'll learn how to calm your mind, and improve focus. This program provides you with simple yet effective tools to manage stress and enhance both mental and physical health and performance. 

All sessions are done virtually.

program full - not accepting new clients

See All Cancellation Policies Here 


The Brain- is wider than the Sky- the brain- is deeper than the sea- the brain- is just the weight of god


Emily Dickinson c 1862


Mentors I trust

Nutritional Weight & Wellness
IIN, Institute for Integrative Nutrition
dr carrie jones, dutch test
serenity health care , dr debra muth
dr perry nickelston, stop chasing pain
dr terry wahls, wahls protocol, ms
ellen vora md
dr daniel amen, amen clinics
3 x 4 Genetics logo
dr perlmutter, grain brain
Food Babe Vani Hari
  • dr perlmutter, grain brain
  • Food Babe Vani Hari
  • Nutritional Weight & Wellness
  • IIN, Institute for Integrative Nutrition
  • dr carrie jones, dutch test
  • serenity health care , dr debra muth
  • dr perry nickelston, stop chasing pain
  • dr terry wahls, wahls protocol, ms
  • ellen vora md
  • dr daniel amen, amen clinics
  • 3 x 4 Genetics logo
  • dr perlmutter, grain brain
  • Food Babe Vani Hari
  • Nutritional Weight & Wellness
  • IIN, Institute for Integrative Nutrition

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  • Brain Health Intensives
  • Biofeedback
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