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sushi, tuna poke bowl

Spicy Tuna Poke Bowl

PREP NOTES

Craving sushi? Make your own DIY Poke Bowl! It’s a way cheaper and easier way to curb your cravings at home.

INGREDIENTS

TUNA MARINADE

  • ¼ – ½ lb grade one, wild caught tuna, cut into bite-sized pieces
  • 2 tablespoons coconut aminos 
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon EACH: sea salt, ground ginger
  • Juice from 1/2 lime
  • Dash garlic powder

VEGGIES

  • Carrots, cut into thin strips
  • Cucumber, cut into thin strips
  • Bell pepper, cut into thin strips
  • Avocado, cut into small pieces(you can use any vegetables you’d like!)

ADDITIONAL INGREDIENTS & TOPPINGS

  • Cauliflower Rice (1/2 cup cooked)
  • Sesame seeds
  • Green onion, cut into small pieces
  • Spicy Mayo (2 tablespoons mayo + 2 teaspoons Sriracha)
  • Nori, cut into strips

(you can use any of your favorite sushi toppings!)

DIRECTIONS

  1. Whisk together marinade ingredients in a medium sized bowl, and add the chopped tuna pieces. Gently stir together to dress the tuna. Store in the fridge for 30 minutes to an hour.
  2. In a bowl, add rice, veggies, tuna (with marinade).
  3. Top with spicy mayo, green onions, sesame seeds, and/or nori.


NOTES

  1. Have fun with this recipe and mix up the fish (check first to see which you can eat raw vs. have to cook first), veggies, and toppings to add delicious variety.
  2. Choose your mayo carefully!  Many can be highly processed & minimal real food as the ingredients with bad oils.  Be sure to look at the list of ingredients.

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